A triathlete’s life doesn’t just start and end in a competition. These athletes put in long hours for training. Their bodies undergo a lot of stress, especially when they are training for a major event like an Ironman competition. Stress can take its toll on an athlete’s muscles. They are also prone to injuries. It is not uncommon for these athletes to experience a pulled muscle, especially during times when they fail to stretch properly. Apart from stretching, however, sports massage can also help get triathletes in condition. This is why if you are one then you should definitely add sports massage to your training routine.
Sports massage therapy involves the manipulation of the different tissues of the body. It is a very effective preventive measure for injuries. Another benefit of regular sports massage is that it allows the body to recover faster after a tough day of training or competition. It is important for a triathlete to recover in a quick manner. This means that he or she will be able to go back to training sooner. What sports massage does is increase the flow of blood to the different parts of the body. With the blood comes important nutrients that the body needs. With the efficient delivery of nutrients to the different parts of the body, especially the injured parts, quick healing, and recovery can occur. The increased blood flow also allows the body to flush out toxins faster. This also contributes to faster healing and recovery time.
If you are a recreational athlete, then it is recommended that you see a sports massage therapist once a week. If you are a professional athlete, then you should consider going to a massage therapist more than once a week, especially if you are training for a competition. Choosing the right massage therapist is essential. You should also be able to develop a good relationship with your massage therapist. A good therapist will be able to understand the needs of your body as an athlete. He or she will also be able to detect the parts of your body that require greater attention.