If you are new to running, then you need to know that the sports require sustained and repetitive contractions of the muscles. And because of the contractions, a great amount of force is generated when you run. Muscle contractions are translated into speed, power, and distance: the three important considerations for any runner. However, frequent muscle contractions can lead to shortening and tightening of the muscle fibres. When this happens, the range of motion of the runner becomes less and blood circulation is also affected. This is where sports massage comes in. If you are new to running, then you need to establish a good training routine that includes regular massage sessions.
Below are some more benefits of regular sports massage.
The greatest beneficiary of sports massage is the circulatory system. This is the system that is responsible for transporting oxygen and other nutrients to the different parts of the body through the blood. Oxygen and nutrients are needed by the muscles in order to recover from a strenuous activity like running for a long distance. After delivering the much-needed nutrients to the muscles, the blood also removed waste products from the muscles.
This dual benefit of improved blood circulation can greatly help a runner or any athlete for that matter to recover faster. The circulatory system also affects other systems in the body. This is why it is very important to boost blood circulation. One of the most effective ways to boost blood circulation is through sports massage. Improved circulation also means better delivery of nutrients to the different cells of the body. Having healthier cells means better performance for runners.
Sports massage is effective in both preventing injuries and making them heal faster. But as they say, an ounce of prevention is better than a pound of cure. So for beginner runners, it is really important to establish a good training routine that includes regular sports massage.