Does sport massage hurt? This is a common question among people who are hesitant to try sports massage because of the possible pain involved. The answer depends on many factors. The intensity of pain and discomfort that people will experience during a sports massage session will differ. It will depend if the person is suffering from an existing injury, the level of expertise of the massage therapist and the pain threshold of the person.
If a person is suffering from an existing injury, then it is most likely that he or she will feel some pain and discomfort during the session as the therapist try to treat the injury. If your level of pain tolerance is low, then you may also experience some pain and discomfort during a sports massage therapy session.
One of the best ways to minimise the pain is to make sure that you go to a certified sports massage therapist. One of the things that you need to know is that a sports massage therapist is different from a regular masseuse. A certified sports massage therapist is trained to help athletes and active individuals to treat existing injuries, condition muscles for better performance and to prevent future injuries. A certified sports massage therapist can help an athlete or an active individual both physically and mentally because a good massage session can also help an athlete to be more focused.
Instead of asking does sports massage hurt, athletes and active individuals should be more concerned about the condition of their bodies and proper muscle maintenance. Regular strenuous activities can subject muscles into a lot of stress, which in turn can lead to more painful injuries.
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