Before you can decide which is better for you, remedial massage vs physio, you must first know the difference between the two. By knowing their similarities and differences, you will know which type of therapy is ideal for you.
Remedial massage is a type of hands on treatment that can help treat soft tissues and restore their function. The aim of this type of massage is to relieve pain, decrease muscle tension and spasm and improve the athletic performance of an individual and to promote healing of injured tissues. The reason why remedial massage has so many health benefits is that of its ability to improve blood circulation and increase blood flow to the affected areas of the body.
On the other hand, physiotherapy or physio for short refers to the assessment, diagnosis and treatment of health conditions that result in pain, weakness, limited ability and degeneration. To fully provide the benefits of physio to their patients, therapists resort to using different tools and modalities such as TENS and ultrasound. Therapists also use mobilisation and manipulation techniques and traction. If needed, physiotherapists can also refer their patients to undergo diagnostic procedures such as x-ray.
There is a very close relationship between remedial massage and physio. One of the things common between remedial massage therapists and physiotherapists is that they can both prescribe strengthening exercises, stretches and posture and balance exercises to their patients. Both types of therapy can be most effective if paired with a healthy lifestyle.
Remedial massage is to be used whenever there is a need for general release and well-being. On the other hand, physio is more effective when it comes to specific body issues.
Still confused about remedial massage vs physio? It really shouldn’t be a competition. You can employ and enjoy both if you want to be and stay in tip-top shape.
Before engaging in any treatment, please consult with your doctor first.