Some people think that only athletes can benefit from a recovery & sports massage. The truth is, even casual gym-goers can reap benefits from this kind of massage. To be sure that you are getting the proper kind of therapy, you need to find a certified massage therapist.
Below are some of the benefits of a regular recovery & sports massage session.
If you always find yourself suffering from stiff and sore muscles, then that is a clear sign that you need muscle maintenance through a regular sports massage. This kind of massage can increase the flexibility and range of motion of the muscles, which in turn can make you less prone to injury. If you are into vigorous activities, then your muscles experience a lot of stress. Regular sports massage can also relieve muscle stress and fatigue. Do you know why sports massage is sometimes called recovery massage? This is because it can decrease the recovery time between workouts and strenuous activities.
Injury Prevention and Recovery
As mentioned earlier, regular sports massage can help prevent injuries by conditioning the muscles. It can also help those who are already suffering from injuries to recover faster. This is another reason why it is called recovery massage. However, if you are suffering from an injury, you must first seek the approval of your doctor before you seek the treatment of a massage therapist. Also, massage may not be the appropriate treatment immediately after an injury but it can help in regaining muscle strength and performance. Recovery massage is also a better option than simply forcing the body to perform what it once could, which can lead to the recurrence of the old injury or for a new injury to occur.
Better Body Awareness
Regular sports massage can help you to become more aware of your body. Regular massage can help you identify the strengths and weaknesses of the body. You can then use this information to improve your performance and become a better athlete by working on your weaknesses and further improving your strengths. The sense of calm that you get from the massage can help you to become more focused. This is the primary psychological benefit of sports massage. All athletes know that mental conditioning is just as important as body conditioning, especially before a big competition.
If you would like more to book an appointment for sports massage therapy, contact us today!