The road to recovery after an injury can be a tiring and frustrating process. The common problem is that strength and flexibility returns before the injured body part returns fully to its pre-injured state. This is why massage is an important part of the rehabilitation process. One of the benefits of massage therapy is that it improves blood circulation that in turn pumps more oxygen and nutrients to the injured tissue or organ to facilitate healing.
Muscle pain and tightness
Sports massage can help with all kinds of injury be it a twsited knee, a sprained ankle or even simple muscle tightness and spasms. Through massage, muscles can become warmer because of the pressure from the therapist’s hands. Massage can also help relieve the swelling of muscles because it can help break down adhesions. Mssage therapy is also effective in loosening scar tissue making it an ideal way to treat hamstring injuries. Back and neck spasms as well as nerve pain can alsl be treated by massage therapy.
If you are suffering from a broken bone, then massage therapy can also help hasten the recovery and rahabilitation process. The key is to eliminate the stiffness and improve the mobolity of the affected area. Massage therapy can help restore movement and provide relief and relaxation by reducing stiffness. When you are more relaxed, your body can focus more on the healing process.
Massage can also help patients manage the pain that comes with an injury. Managing pain is important because it can cause stress that in turn can slow down the healing process.
If you are injured, massage can help you get back on your running feet. A rehabilitation process the includes massage therapy is the best way to get back from an injury, with your strength and flexibiluity fully restored and with with your bones and muscles back to their natural, healthy state.