Stress is one of the biggest problems of people nowadays, especially those who are leading extremely busy lives. Many stress relief methods have been offered by health experts and by individuals and companies eager to cash in on this relatively modern problem. There are countless anti-stress drugs, devices and even CDs available in the market. There is one proven way to reduce stress though and that is through massage therapy. How does massage therapy reduce stress? Read on to find out.
Decrease cortisol levels
When are stressed, our bodies release a substance called cortisol, which is also known as the stress hormone. Cortisol per se is not bad. But having too much of it in the body can result in diseases. Massage therapy has been proven to decrease cortisol levels in the body. The removal of excess cortisol in the body can result in a feeling of general wellbeing and relaxation.
Feel good chemicals
Massage therapy does not only reduce the amount of cortisol in the body. It also boost the production of endorphins, which is known as the “feel good” chemical. Endorphins contribute to the feelings of calm, relaxation and even happiness. This is the reason why people are usually in a good mood at the end of a good massage therapy session. And when you feel good, stress naturally goes away.
Healing power of massage
Sometimes, health problems such as injuries and diseases can also cause stress. Massage therapy is also an effective way to treat injuries and other ailments. Massage helps to improve the circulation of blood. When an injured part of the body receives ample blood supply, healing is hastened. There is nothing like perfect health to chase the stress away.
To get the stress-relieving benefit of massage therapy though you need to make sure to receive treatment from a certified massage therapist.