How Massage Relieves Stress

Experts are just learning about the link between stress and diseases. Many believe that stress is more dangerous than it was originally believed.

There are many ways to relieve stress. An efficient and accessible way is through the use of massage. These are the ways how massage reduces stress.

Massage relieves tension

Often, we do not know that we are already stressed. One way to determine how stress we are though is through our muscles. Our muscles often become tense because of stress.

Massage is one of the best ways to release the tension in the muscles. It is important to loosen tight muscles because they may cause bigger problems in the long run. And of course, more significant problems means more stress, which in turn can cause more severe problems. You can put a stop to the vicious cycle by getting a regular massage.

Massage can increase blood flow

Another benefit of massage is that it can improve the flow of blood in our body. An improved blood flow can reduce stress in many ways. For one, good blood flow means that all the organs of the body are getting the nutrients they need.

If you are someone who regularly suffers from a headache, then it is could due to poor blood circulation. There is a type of a headache that is caused by stress. A good massage is a much better remedy than a painkiller. As the massage improve your blood circulation, you will also notice stress and other stress-related health problems go out of the window.

Improve the flow of Chi

In ancient eastern philosophy, the body and all bodily function is said to be governed by a life force known as chi. This life force has to move freely throughout the body. If the flow of chi is blocked, then disease occurs.

There are many ways to improve the flow of chi. A good diet, exercise and a positive mental attitude are all necessary for the chi to move freely. The flow of chi can also be improved through massage therapy.

By pressing or applying pressure on certain parts of the body, chi blocks can be removed. Asian massage variations such as shiatsu and reflexology are the forms of massage therapy you should try if you want to improve the flow of chi in your body. But of course, all types of massage offer health benefits.

So the next time you feel stressed out, just book an appointment with a massage therapist.