Many people view getting a massage as a good way to relax. What they do not know is that it has a lot of health benefits. For people who are focused on being healthy in a holistic way, regular massage sessions are recommended. Below are some of the proven health benefits of massage therapy.
Massage can help relieve anxiety
If you are suffering from anxiety, massage therapy can help reduce your symptoms according to studies. Massage has been proven to decrease the sympathetic tone (fight or flight response) and increase the parasympathetic (calming) response. This can lead to a significant reduction in the symptoms of anxiety.
The effects of massage therapy are also long-lasting. When researchers followed up on their subjects, they discovered that they remained anxiety-free six to 18 months after the study.
Massage can help you sleep more soundly
Getting enough quality sleep is important in maintaining overall health. So people who have trouble sleeping or suffer from insomnia may face bigger health problems in the future. Massage therapy can help people sleep better. This is because massage helps to slow down the nervous system through the application of pressure on the body. So if you find it hard to sleep at night, hold the sleeping pills and get a massage instead.
Massage can help heal injuries faster
If you experience an injury, then you probably also have soft-tissue restrictions that can cause knots or trigger points for pain. Massage therapy can help get rid of these soft-tissue restrictions. It can also help increase blood circulation and can help send the needed blood supply to the injured parts of the body for faster healing.
Massage can help fight fatigue
Fatigue can be caused by many different factors. No matter what the cause of your fatigue is, massage therapy can help you fight it. Some experts recommend getting a massage at least once a week.