Massage Therapy For Swimmers

Massage Therapy For Swimmers

Swimmers, both casual and professional athletes, should seriously consider massage therapy. Massage is particularly effective in preventing and treating swimming-related injuries. A massage therapist will be able to make an accurate assessment of a swimmer’s body mechanics and take note of muscular and postural issues. This is a good first step in preventing injuries from…

Sports Massage For Beginner Runners

Sports Massage For Beginner Runners

If you are new to running, then you need to know that the sports require sustained and repetitive contractions of the muscles. And because of the contractions, a great amount of force is generated when you run. Muscle contractions are translated into speed, power, and distance: the three important considerations for any runner. However, frequent…