A good athletic training regimen should include sports massage therapy. Some people consider massage as a passive activity. But the benefits that this modality offers to athletes are hard to ignore. Without sports massage therapy in the picture, it is easy for athletes to experience burnout and even get injured. Sports massage can help the…

Swimmers, both casual and professional athletes, should seriously consider massage therapy. Massage is particularly effective in preventing and treating swimming-related injuries. A massage therapist will be able to make an accurate assessment of a swimmer’s body mechanics and take note of muscular and postural issues. This is a good first step in preventing injuries from…