Using a foam roller coupled with massage therapy is probably the best one-two combo for your tight, aching muscles. Without a doubt, regular sports massage therapy sessions is the best way to take care of your muscles, especially if you are an athlete or a very active individual. But if, for any reason, it is…
The road to recovery after an injury can be a tiring and frustrating process. The common problem is that strength and flexibility returns before the injured body part returns fully to its pre-injured state. This is why massage is an important part of the rehabilitation process. One of the benefits of massage therapy is that…
If you are serious about running then you are probably looking for ways to improve your performance and to help your body recover faster. Apart from regular training and a healthy diet, you should also look at the benefits of sports massage therapy for runners. If you are not familiar with sports massage, it is…