Sports Massage Before and After Competitions

Athletes are commendable for showing other people just how far the body can go. The problem with some athletes though is that they tend to take their bodies for granted. Because of their strength and endurance, they often feel invincible. But the truth is, they are only humans and their bodies need to heal and…

Massage Therapy After a Triathlon – It’s Importance

Triathlon events take quite a toll on the bodies of participants. After an event, triathletes often complain of soreness that lasts for days. There are many things that athletes can do to deal with the pain and help in the recovery process. One of these methods is massage therapy. The importance of massage therapy in…