How Massage Relieves Stress

How Massage Relieves Stress

Experts are just learning about the link between stress and diseases. Many believe that stress is more dangerous than it was originally believed. There are many ways to relieve stress. An efficient and accessible way is through the use of massage. These are the ways how massage reduces stress. Massage relieves tension Often, we do…

Why does sports massage hurt?

Why does sports massage hurt?

Sports massage is the applying of soft tissue methods aimed at manipulating, managing and rehabilitating the muscles, ligaments and the tendons. It targets muscles that are tight and works on inactive muscles thereby improving the state of the soft tissue. It is also good for breaking down scar tissues. Sports massage has a lot of…